Food That Grows

Combining whole foods, gluten free, dairy free and farm fresh ingredients in flavorful and creative ways. In short this is a book full of recipes and ideas on how to eat meat and veggies three meals a day, seven days a week, all the while adding health to your life. If you take the challenge and use this book not simply as a cookbook but as a guide to live healthy, you will discover foods that add health to your life such as juicy burgers, bacon and eggs, butter and thick gravy over roasted chicken, skin and all. In short this is a book full of recipes and ideas how to eat meat and veggies three meals a day, seven days a week, all the while adding health to your life. Food That Grows bridges the gap from the farm to your table with simple, easy recipes to add health to your family and your life. You will discover that this story is about so much more than simply food-it is about being nourished from the inside out, free of illness, living a healthy life you love! Food That Grows is the culmination of sixteen years of study, sixty-two years of collective experience, and a million years of evolution, all combining together as your personal guide to health and healing. At the most basic, molecular level, we are what we eat. We cannot be any other. And so we invite you to embark on a great journey of exploration of what is in your refrigerator, on your plate, and thus in your body. This book is not about a 'diet.' This book is the how-to manual to eat whole food, real food, that creates and sustains true health. Dr. Sarah Marshall and Dr. Tanda Cook are both Naturopathic Doctors, experts in restoring health, preventing disease and using food as medicine. They have been avid cooks and foodies for their entire lives and spent most of the past decade eating an entirely whole food (i.e. no processed food) gluten and dairy free diet sourcing as much of it from local farmers and their own back yards as possible.