If I Knew Then What I Know Now...
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ISBN/EAN:
9780719842924
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.
Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.
Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.
| Autor: | Gavin Spickett |
|---|---|
| EAN: | 9780719842924 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 06.10.2023 |
| Untertitel: | A Runners Handbook |
| Kategorie: | |
| Schlagworte: | 10k Running cross country hydration long distance running marathon middle distance running navigation nutrition park run periodisation personal best running injuries running shoes trail running training ultra running |
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